Menopause

Sepia is useful for hormonal and menstrual problems, where the hormones seem to be disrupted.
Sepia can help symptoms such as heavy periods with great exhaustion, aversion to sex, dragged down feeling, irritability, bad temper, mood swings.
Sepia is also good for sick headaches where odours can make you sick or nauseous. There may be a feeling of dizziness like a ball rolling around in the head. If you have these symptoms Sepia may help you.

If you are feeling worn down, exhausted, feel as if everything is sagging, hot and cold flushes, palpitations, this remedy may help.

Oil of Evening Primrose and Brewers yeast tablets can also be taken to help menstrual problems and menopause.
They provide the essential nutrients that the body needs for problem free menstruation and menopause.

Black cohosh - Red clover and Soya isoflavones can all help to reduce menopausal symptoms.
They are all available from health food stores.
Soya isoflavones (plant oestrogens) can supplement low oestrogen levels and reduce symptoms caused by lack of oestrogen such as hot flushes.

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