Indigestion

Pulsatilla is useful for indigestion. This remedy is good for people with sensitive stomachs.
If your stomach is easily upset by fatty foods, and you feel queasy after eating them, then this remedy could help.

Arg nit is also good for stomach problems where there is a lot of belching and flatulence (wind) - especially if it happens after eating sweet foods.
If you are allergic to sweet foods and suffer indigestion - diarroea and flatulence after eating them - then this remedy will benefit you.
A change of diet can also help. Cutting down on the sugar intake can help to tackle the problem.
We all eat too much refined sugar nowadays. Try to cut out as much refined sugar in your diet as possible.
Don't put sugar in your tea or coffee, or put in as little as is bearable.
Eat more sugar free foods or substitute sweets and chocolate for foods containing natural sugars such as fruit.

Nux vom is a useful remedy for indigestion - especially if caused by the wrong diet or over indulgence,
If you have been drinking too much and generally partying too much, then you may need this remedy.
If you feel sick but can't be sick - if you are constipated and feel queasy after over-indulgence then this remedy may help.
Over-indulgence in rich foods, coffee and other stimulants can cause various digestive problems.
The best thing to do after taking the remedy would be to change your lifestyle. Drink less - eat less, and take the right kind of food and drink. Eat less fat, coffee, tea, alcohol (none would be better!), and eat more pulses, wholegrains, fresh fruit and vegetables.

A diet of coffee and cigarettes is just asking for trouble. Its like having a porsche and putting low grade fuel in it.
Eventually it will break down.
You must give your body the essential foods, vitamins and minerals it needs to do its job properly.(see health tips)

Lycopodium is another a useful remedy for indigestion especially if there is bloating and discomfort after eating and wind.
This may be a sign that you are allergic to something you are eating.
You should try to pinpoint when the pain and bloating becomes worse. Is it after eating sweets? or wheat? or dairy products? etc. You can then eliminate the food you are allergic to for a short period of time. After you have given your body a rest - you can re-introduce the food you are allergic to slowly and in small amounts. This can help the body cope with the allergen.

Warning:

If you want to go on an elimination diet, you should consult your doctor and agree a programme.

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